Benefits of Bone Broth

 

Bone broths are given special emphasis among traditional foods circles. Preindustrial societies across the globe have always placed particular and special emphasis on the preparation of the whole animal – and that includes emphasis on using bones for making broth.

African tribes placed emphasis on bone broths for babies and small children. In Asia, emphasis is placed on stocks and broths made from fish and fish bones. In Europe, stocks and broths have become the foundation of cooking and are used in not only making soups and stews, but also for preparing reductions, sauces and for braising vegetables and meats.¹

Bone broth contains one of the most nutritionally dense and powerful compounds known to man. There is a powerful compound in broth known as GAGS glycosaminoglycans. Cartilage is formed primarily from collagen and elastin proteins, but also contains glycosaminoglycans (GAGs), chondroitin sulfate, keratin sulfate, and hyaluronic acid.

glucosamine2 150x150 Benefits of Bone Broth

Glycosaminoglycans, the complex proteins made from glucosamine, are also found in the linings of the digestive tract, mucus membranes, and arteries. Because increased levels of glucosamine boost the production of glycosaminoglycans, glucosamine supplementation may help treat conditions linked to the deterioration of these linings, such as chronic venous insufficiency, Crohn’s disease, ulcerative colitis, and congestive heart failure.

Research indicates that glucosamine sulfate may also help prevent kidney stones by reducing levels of oxalate in the urine.²

Now if your like me and hate spending your hard earned money on supplements that offer us artificial substances and no proper support for our body as a whole.

We should  instead focus on taming natures potential gift to our benefit. Nature has provided us with one of the worlds most potent and functional medicines to heal our bones glycosaminoglycans Bone Broth. No supplement, No pill will ever mimic nature. Bone Broth will heal and restore you, I consider it the fountain of youth!  For more information on ancient foods and cultures, please check out the Weston a Price Foundation. 

The Amazing Health Benefits of Bone Broth

 

  • Full of minerals.

  • Supports the immune system.

  • Enhances digestion.

  • Nourishes all body parts related to collagen.

  • Repairs joints, tendons, ligaments, skin, mucus membranes, and bone.


How to make Bone Broth?

 

The first step in making bone-broth, is locating a good source of Healthy Bone Marrow, this may be done by locating your nearest organic Butcher. Step one place the bones in a pot and just cover with cold filtered water. Next, add 2 tablespoons, Apple-cider vinegar, or balsamic vinegar. An acid such as vinegar is necessary in order to extract the minerals and nutrients from the bones.

Next step, start to heat the stock very slowly, gradually bringing to a boil, then turn heat down and simmer for at least 5 hours. Cut the bones into smaller pieces, this will reduce the cooking time. Do not allow the broth to come to a fast boil.

Below is a Video Showing you how to cook Bone Broth.

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This information is not intended to take the place of medical advice. Please check with your health care providers prior to starting any new dietary or exercise program. AmeerRosic is not responsible for the outcome of any decision made based off the information presented in this article.


(1) http://nourishedkitchen.com/bone-broth-101/

(2) http://www.vitaminstuff.com/supplements-glucosamine.html

(3) http://www.jadeinstitute.com/jade/bone-broth-health-building.php

http://bodyecology.com/articles/bone-broth

(picture) http://www.pntechnologies.com/ourproductstwostepdetails.htm

1 comments
Melonie de Guzman
Melonie de Guzman

Can this be done in a slowcooker overnight? And are there any butchers you recommend in Toronto?