Rapidly Accelerate Brain Power And Performance

Top 6 Supplements to Biohack and boost Brain power

Not everyone is born with a big brain. Not everyone can say things like ‘Elementary, my dear Watson’ with a straight face. But that doesn’t mean you can’t get an edge on the competition.

Remember that scene from the Matrix, where the machines are using humans as disposable AA batteries? That’s not far off the mark. With over 100 billion neurons, your brain produces about 100 Watts of raw energy.

The mind literally has a life of its own. And like your other muscles, the more you use it, the bigger it gets, the better it works. If you’re looking to improve mental cognition, increase your memory, and enhance your alertness, this podcast is a must listen :)

Everyone wants to increase his or her brainpower right?But with the world were living in today, there are so many things that decrease your brain power, Foods, environmental toxins, EMF, lack of good quality sleep.

you like to know how to optimize your Brain and increase your performance?

How to decrease information?

Slow down your aging?

Improve your detox and liver?

In today’s Podcast Dr David Jockers comes back to the show to talk about top 6 supplements to help biohack your brainpower, increase your performance and decrease stress.



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Biohacking 5 Proven Health Benefits of Ketogenic Diets for Optimal Performance

Ketogenic: 5 Little Tricks to Boost Cognitive Performance AND Turn Your Body into a Fiery Furnace of Fat-Burning

So…you’re looking to burn off that tricky little layer of fat that’s preventing the world from witnessing your magnificently sculpted physique ey?

And let me guess, you’ve been slaving away on the treadmill, eating plenty of whole grains, and avoiding all those pesky little fats like they told you to right?

This is the advice that’s been pedaled in the fitness community for years now and chances are, you’re not getting the results they promised. I’d wager you’re probably not feeling to mentally sharp from this system either.

Come with me and I can teach you five surprisingly simple ways to optimize fat burning and show you why the fat-loss paradigms of the past belong…well…in the past!



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How to Harness Your Brain’s Dopamine Supply and Biohack Your Motivation

7 Boosting Super Foods To Enhance your Dopamine Levels

Boosting Dopamine Levels with Lifestyle and SuperFoods The brain is run through an electrical circuitry that depends upon key neurotransmitters.

Dopamine is associated with the “pleasure system” of the brain and allows us to feel enjoyment and a sense of reward in order to motivate performance.

It also helps with focus and attention and the ability to feel pleasure. There are key lifestyle strategies and superfoods that help enhance our dopaminergic system.
Individuals with low dopamine levels often experience hopele



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5 Reasons You Need to Know About the Vagus Nerve

The vagus nerve: What is it and why you should you care about it?

As a holistic practitioner you never really want to play favorites, but admittedly I have a favorite nerve. It is a nerve that most people have never heard of but it may play one of the most central roles in your quality of life and is critical to understand for those looking to bio-hack into the very foundation of their physiology. My favorite nerve is the vagus nerve, also known as the pneumogastric nerve. The vagus nerve is the longest nerve in the body and the master controller of our immune cells, organs, and stem cells.

In Greek, the word vagus means wanderer and as you will learn in this short article, it certainly lives up to its name. In this bio-hack blog post I’m going to share my favorite reasons to hack into the intelligence of this amazing nerve. As the name implies, the vagus nerve travels throughout the body.

It originates as cranial nerve ten (CNX) in the brain and then travels down the front of the neck enveloping the digestive system, visceral organs, the heart and the lungs. It covers an incredible surface area and carries very important messages along its neuronal superhighway.

The tone of the vagus nerve is critical in activating the parasympathetic nervous system (PNS) also known as the “rest and digest”system. The PNS is the polar opposite of the fight or flight system (sympathetic nervous system).

When stimulated, the vagus nerve produces many incredible health benefits that are critical for the digestive, cardiovascular, neurological, reproductive system, and repair mechanisms of the body.



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How to hack your brain into awesomeness

How to hack your brain into awesomeness

Not everyone is born with a big brain. Not everyone can say things like ‘Elementary, my dear Watson’ with a straight face. But that doesn’t mean you can’t get an edge on the competition.

Remember that scene from the Matrix, where the machines are using humans as disposable AA batteries? That’s not far off the mark. With over 100 billion neurons, your brain produces about 100 Watts of raw energy.

The mind literally has a life of its own. And like your other muscles, the more you use it, the bigger it gets, the better it works. If you’re looking to improve mental cognition, increase your memory, and enhance your alertness, this podcast is a must listen :)



► Read more