How To Stay Healthy While Traveling 30, 000 kms a Year

Eat Healthy and Stay Fit While Traveling: 30,000 kms in one year, 20 airports and countless hotels

How do you eat healthy and stay fit while traveling? You’re about to find out! ;)

This post was inspired by my good friend and author of Black Hole, Dr. Isaiah Hankel. He sparked my interest in turning this into the most kick ass travel, health, sleep and fitness guide on the planet!

I believe the great Nomadic Matt and I’ve been traveling the world since 2006 and who is a mutual friend of ours would agree you are ABOUT to experience one hell of ride. ;)

Let me you ask you this, do these questions sound familiar? Where I am going to eat? I can’t eat while traveling.I have jet lag. Screw it, I will just eat at the restaurant. Sound familiar?

For my fellow entrepreneurs, it does. The sad reality is…travel beats the crap out of you! The Ultimate Travel Health Hackers Guide case study: Isaiah Hankel

Meet Isaiah, busy entrepreneur that travels all year-round. This was Isaiah before he biohacked his health and travel habits. Good looking guy, eh? But, as you can see he is starting to get some love handles.

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Here’s How To Optimize Your Sleep like a Jedi Master

Is using melatonin for sleep Dangerous- Biohacking your Sleep

Do you find your self-jumping out of bed in the mornings feeling rested and full of engine? Looking forward to tackling the day ahead?Or is it the complete opposite?

Dose your day consist of walking around feeling like a zombie, thinking to yourself how you would love to jump back into bed?

But here is the confusing thing for people, more and more people are using Melatonin to help them sleep.

But it’s not helping why?

In today’s Podcast Dr.Corey Schuler comes back to the show to talk about why Using Melatonin For Sleep Can Be Dangerous.And how to BioHack you sleep for optimal results.

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Top 6 Supplements For Optimal Performance

Top 6 Supplements to Biohack and boost Brain power

Not everyone is born with a big brain. Not everyone can say things like ‘Elementary, my dear Watson’ with a straight face. But that doesn’t mean you can’t get an edge on the competition.

Remember that scene from the Matrix, where the machines are using humans as disposable AA batteries? That’s not far off the mark. With over 100 billion neurons, your brain produces about 100 Watts of raw energy.

The mind literally has a life of its own. And like your other muscles, the more you use it, the bigger it gets, the better it works. If you’re looking to improve mental cognition, increase your memory, and enhance your alertness, this podcast is a must listen :)

Everyone wants to increase his or her brainpower right?But with the world were living in today, there are so many things that decrease your brain power, Foods, environmental toxins, EMF, lack of good quality sleep.

you like to know how to optimize your Brain and increase your performance?

How to decrease information?

Slow down your aging?

Improve your detox and liver?

In today’s Podcast Dr David Jockers comes back to the show to talk about top 6 supplements to help biohack your brainpower, increase your performance and decrease stress.

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5 Little Tricks to Boost Cognitive Performance AND Turn Your Body into a Fiery Furnace of Fat-Burning

Ketogenic: 5 Little Tricks to Boost Cognitive Performance AND Turn Your Body into a Fiery Furnace of Fat-Burning

So…you’re looking to burn off that tricky little layer of fat that’s preventing the world from witnessing your magnificently sculpted physique ey?

And let me guess, you’ve been slaving away on the treadmill, eating plenty of whole grains, and avoiding all those pesky little fats like they told you to right?

This is the advice that’s been pedaled in the fitness community for years now and chances are, you’re not getting the results they promised. I’d wager you’re probably not feeling to mentally sharp from this system either.

Come with me and I can teach you five surprisingly simple ways to optimize fat burning and show you why the fat-loss paradigms of the past belong…well…in the past!

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7 Boosting Super Foods To Enhance your Dopamine Levels

7 Boosting Super Foods To Enhance your Dopamine Levels

Boosting Dopamine Levels with Lifestyle and SuperFoods The brain is run through an electrical circuitry that depends upon key neurotransmitters.

Dopamine is associated with the “pleasure system” of the brain and allows us to feel enjoyment and a sense of reward in order to motivate performance.

It also helps with focus and attention and the ability to feel pleasure. There are key lifestyle strategies and superfoods that help enhance our dopaminergic system.
Individuals with low dopamine levels often experience hopele

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