New scientific research has come to light recently that is sending shock waves through the medical community.
Did you know that sitting is actually damaging your health, increasing your risk of cancer, and shortening your life?
Did you know that another study published in the American Journal of Preventative Medicine showed that older women who sat for many hours were more likely to die sooner…and that women who sat for more than 11 hours a day were at the highest risk?
Did you know that the more you sit, the more your insulin sensitivity drops and your risk of Type 2 diabetes increases?
Did you know that for every two hours daily you spend sitting in front of a screen, you raise your risk of colon cancer by 8%, endometrial cancer by 10%, and lung cancer by 6%?
(Dr. Graham Colditz, an expert on cancer prevention at Washington University in St. Louis, says this shows that chronic sitting actually causes colon and endometrial cancer.)
Today’s Podcast I got Dr Brenda and Chad to talk all things sitting. Trust me you dont want to miss this one!
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