There is no excuse not to train. Even if you sit in the car all day! They say sitting is the new smoking, so what can you do to mitigate the effects of sitting in the car all day or when you have to travel long distances?
Here are 8 exercises you can do in the car to activate the muscles and get the heart pumping! I also added Exercise X! Enjoy!
Although most of these exercises can be done while driving, safety should be your first priority! Some exercises I recommend you only do while standing still or in a traffic jam (slow driving max 10!)
If you experience any dizziness while performing these exercises stop doing them immediately and breath!
Most people tend to hold their breath while doing static movements. Don’t! Use deep diaphragmatic breathing and keep breathing! This will not only keep you from getting dizzy but also help you distress
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